Kanika Blogger -Blogging on issues close to heart.

When trekking high-altitude mountains, the risks extend far beyond injuries and hypothermic conditions. Two major health issues, in addition to injuries, are Acute Mountain Sickness (AMS) and Extreme Exhaustion (EE). While many trekkers are familiar with AMS, fewer realize the dangers posed by extreme exhaustion, which can also turn deadly at high altitudes. AMS, a condition most trekkers are aware of, results from poor acclimatization to low-oxygen environments. On the other hand, extreme exhaustion often goes unnoticed but can be just as dangerous. Both conditions share similar symptoms: severe fatigue, breathlessness, and physical weakness. However, AMS may present with more severe symptoms such as difficulty breathing and pounding headaches, whereas extreme exhaustion results from pushing the body beyond its limits. Trekkers experiencing extreme exhaustion may feel so tired that they cannot move, yet they remain fully conscious. The causes behind these conditions differ. AMS is cau...

We planned this trip to Mount Fuji a year ago, in fact, made the payment to the travel agency (Lifetime Adventure Holidays  Sdn Bhd)as well. Along the way, more than 50 people joined this trip, mostly from Kuala Lumpur and Penang. Most of the hikers were not satisfied with the so-called expert agent on the arrangements for this adventurous trip. On the other hand, the agent couldn't be bothered by our unhappiness. Instead, he gave us sarcastic replies. Those who have paid were left with no choice other than  to continue the trip. We started our journey on 31st August to Japan. We reached Taenada airport around 7 pm. Mr.Ganesan, our agent who has arranged and ascended Mount Fuji 7 times, picked us up at the airport. We were told to bring small luggage bags as it was a rule for the transportation in Japan. To our surprise, there was no such requirement, and the bus could accommodate any size of bags. Many of us were very disappointed with the misinformation. As we reached the ho...

 If one aims for the sky.  At least will reach the rooftop. If one aims for 2 hrs of training. U will reach 1 hour ; for a start it is excellent. Let me tell u my experience! For the past 1 month,I was training intensely. I learned something interesting! As I used to wonder whenever going up the local hill at nearby my house.  How come the regular hikers can do at ease the hiking to the top  n I am struggling? Now I understand that practice makes it easy. Currently I can do at the speed I want to go up the hill n also slow down as I wanted. Once it becomes a regular training n practice in daily life.  Then it becomes a habit in u. So the subconscious mind takes over the habit n no more one require a conscious mind to strain. It comes an easy process in daily routine. To sum up the discussion,The more u do ,the better u become adage will be true in life. But many can't keep up! As life wants an easy fix. 🙇🏼‍♂️🙏🏾🌹

As I can remember! Almost every year, I attend St Anne Novena mass from a kid . For only a few years in my lifetime, I unable to attend bcos I was overseas. I praise n thank Lord Jesus n mother Mary for helping me to move to BM at my earlier phase of family life, though it was a coincidence, I followed my wife's place of choice. As I am close to the church which I am very attached to, and the hill Cheruk Tekun, which I can immerse with nature, whenever I need peace and serenity . 🌹🤲🏽🙏🏾💥

SIMPLE ADVICE TO RETIREES Important point if u want to enjoy ur retirement.  Make sure u have enough activities to keep the time in hand occupied  If no! Then go back to work as someone controls ur time. 🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷 To those who who didn't prepare their retirement or in denial of it, will be bored. I  prepared for my retirement the day I joined the service from seeing my parents life.  So 1st - I said I must enjoy my work. 2nd I said I must contribute to the community.  3rd I said I must build n support my family. 4th I said now I am stable in what I am doing and I am enjoying it. So pick up some sports which I  longed as a kid. 5th I realised I am at the peak of my career and my family is auto running. 6th I decided that time is running faster than I can catch with in rat chase rat world.  So started enjoying time by gardening, daughtering(pets),pampering myself , doing sports I love most, do lots of readings, praying and at t...

 One can't leave a domesticated animals in its natural habitat or dump it outside. It will die or be killed by humans. As it is so humanised that it will go towards them. Then the human who is not familiar with pet animals will beat them to death. If u love an animal as a pet. It trusts you. Its world is you and no other world. As it loses the instinct of survivor skill as a wild animal. As such, u protect and treat them as part of u since it outpours unconditional love towards u. At times, sharing the world with less fortunate animals is not selfish. As their soul revolves around u. U see God in them by caring the domesticated animals as pets.🙏🙇‍♂️

1. Hospital is the place one begins the first breath and followed by cry of life.  At the end of life leaves the last breath at the same Hospital. Inbetween one lives the moments . 2. Everyone is timed in this earth.  Use it wisely and when it is time to return. Return in peace from where u came from 🙇🏼‍♂️ 3.Good health is merely the slowest possible rate at which one can die. 4.Life is simple. We make it complicated 😅🌹 5.My way or no way. If there is no way. Take the highway. Keep going.🌹😍 6.Train your mind in forgetting what is bad n remembering what is good 🙏🏾🌹😍 7.Death comes, when it want to come   It may come in  any forms. No one can say no, though they wish too.😅🙏🏾🙇🏼‍♂️ 8.When fear knocks at ur mind,let faith in God, and all good positive vibes flow in.🙏 9.As a team, u r stronger rathed than as an individual.👍🏼 10. Think positive n do positive  The positivity will return back to u in manyfolds.🌹👍🏼🤲🏽💥 11.The subconscious mind n...