Kanika Blogger -Blogging on issues close to heart.

1.Beauty without pleasant character is like flower without the scent. 2.When you serve selflessly,you don't lose anything,you come to own the self . 3.Knowledge without wisdom is like flower without the fragrance. 4.Service always opens up new avenues for soul's expression . ✨️ 5.All will go well to the one who thinks well.✨ 6.Life is learning the unknown  Once the unknown ,comes known with perseverance. Life becomes smooth sailing. 🌹✨ 7.D eath remind us of impermanency of earthly existence and permanent abode with Almighty. 🌹 8. Don't delve to deep in passion. One day,u will realise ,u miss a lot if u don't explore outside it. Time and space doesn't wait. Balance passion and exploration of urself in earth when time n will in ur hands🙇🏼‍♂️ 9.It is in ur mind  The moment u thought that person is an enemy  You have sowed a negativity of that individual. Keep the individual away in your mind bcos can't be in same wavelength. So that it won't work you up....

The gift was  given by my long serving matron Vimala. We were serving together at Bukit Mertajam Hospital for past 20 over years. She being a  passionate and caring nurse who is very much keen to help the palliative patients in the unit which was establishes at BMH. At the time it was run mainly by nurses and a medical officer of OPD. She pulled me into the service by presenting the plight of palliative unit and a need of specialist to guide. As I was a visiting surgeon to BMH.I took interest in this new service noticing  the enormous enthusiasm of this nurse and the infant state of the palliative unit at BMH. She enhanced her knowledge n honed the skills of caring the palliative patients by attending various courses and getting training attached to other  hospitals with palliative service.In order  to give better service to  this group of terminally ill patients in her primary hospitalof work. With progressing years of working at palliative ward.She improv...

1.There are times some people might have helped u in your life journey during ur difficult times. Respect them,remember their help. But never be obligated to it. Till you find difficult to displease them by ur action or views. However by doing that, if it effects ur future progress. Sometimes someone would have helped you.  The other times,you might have helped others or the same person in later part of life.  That is what it is call BOOMERANG EFFECT. 2.Never get attached with objects let it be house or vehicles. It is meant for us to ease our daily living. It is only bricks and metals with no value but we give a worth by being obsessed to it. As nothing we can take and go with us. Other than use it for daily use. When its time of expiry.U need to change anyway. As nothing is permanent. If an object is being used.Then keep it. If it is not in use or you get a new one,learn to let go the old n if usable give to others to use rather than hoarding it. If any object not used for...

 This 81 year old lady a widow.She was a muslim married to a hindu and llived a life of hindu. She n her husband,my patients for many years.Her husband died few years back. In between this 2 years, I didn't see them in my follow up. However few days back she turned up at my clinic and she was profusely happy to be consulted by me. She had loads of medical complaints and issues from her headache to knee pains to abdominal pain n difficult to breath. Beside that she got loads of social problems such as her children's abandoned her after taking her saving and properties. Only her neighbour malay lady helping her with the meals and bringing her to hospital.  Realising so many clinical issues with so much social problems.I decided to admit her and do the investigations and treatment for her as inpatient.If not,  she have to make  multiple clinical visits which may not be feasible for her. As an inpatient, all her medical issues were attended by various disciplines  ...

 Stop walking on hills n start walking on stairs  like flats,condominium or apartments.  As 80% of hike of Mt Kinabalu are staircase. No other way to conquer that mountain with ease. Don't underestimate Mt Kinabalu. It is much tougher than Nepal base camp climbs bcos at Mt.Kinabalu one is expected to ascend around 2500m n 10km within 6 to 8 hours to reach the peak which is at 4092m. As such it gives lots of strain to the lower limbs muscle n joints. Beside the heart is strained to pump harder to maintain the oxygen demand to the working tissues at high attitude with low oxygen availability and the lung must be good to support that demand. It might be easy to do at young age but older age can be challenging. I saw a bit different doing at different age in coping with pain n vital organs post extreme sports as body mechanism changes n slow recovery. But to those who love and train for their passion.The pain maybe worth a try.

As we love someone. We must learn  to let go. In life we can't  hold anyone. When time come, everyone will leave. They may leave bcos of age,sick or time is up. As this world is temporary. Everyone is mortal. The one,who live, continue living n  cherish the memories. Till the time of one reaches the end. Meantime the one want to accomplish the wish of gone.  Or Want to wash it in the sorrows. It is in the hand of living.